Flyers- Balance and Flexibility- $40- 8 classes
This half hour class is designed to help Flyers increase balance and flexibility through various methods. Class size- 5
Tuesday: 5pm-5:30pm
Saturday: 11:30am-12pm 3:30pm-4pm
Cheer Tech & Jumps- $40- 8 classes
Our 30 min Cheer Tech class is a class for all ages to learn or improve the fundamentals of cheerleading. If you are an athlete trying to make their school team or just wanting to increase your skill level, this is the class for you. This class will include motion technique, jumps perfection, coordination and other various cheer related activities.
Class size- 5
Thursday: 7:30pm-8pm
Saturday: 11am-11:30am 1:30pm-2pm
Cardio & Core- $80- 8 classes
This 1 hour class is designed to push athletes to the limit. With a focus of high intensity cardio combined with strength building elements this class is sure to get your body and mind prepared for the skills need for your routine!
Wednesday: 8pm-9pm
Saturday: 9am-10am 3pm-4pm
Just a Back Hand Spring- $80- 8 classes
This 1 hour class is intended to help athletes focus on the fundamentals of a standing back hand spring and round off back hand spring. *Certain skills must be mastered before a back hand spring can be properly executed*
Class size- 5
Monday: 6:30pm-7:30pm
Wednesday: 5:30pm-6:30pm
Friday: 8pm-9pm
Saturday: 10am-11am
Intro to Tumble- $80- 8 classes
During this 1 hour class athletes will work on the following skills- Forward roll, backward roll, handstand, cartwheel, round off, back bend, back walk over, front walkover, back extension, handstand forward roll
Class size- 5
Monday: 5pm-6pm
Tuesday: 7:30pm-8:30pm
Thursday: 6:30pm-7:30pm
Friday: 7pm-8pm
Saturday: 12pm-1pm
Tumble Buddies (boy’s tumble class) $80- 8 classes
This 1 hour class is a fun, introduction to tumbling class for boys ages 5 – 8 years of age.
Class size- 8
Monday: 7:30pm-8:30pm
Friday: 5pm-6pm
Saturday: 10am-11am 2pm-3pm
Tumble Tots (ages 2-4 years) $60- 8 classes
This class is designed for ages 2-4. Helps children improve motor skill development by increasing muscle memory, body awareness and muscle control. Advancement to Intro occurs when the child's attention span can go beyond the 45 minute class time and when their muscle control is advanced to the point that they are ready to begin Intro tumbling skills.
Class size- 5
Wednesday: 4:30pm-5:30pm
Friday: 6pm-7pm
Saturday: 9am-10am
Layouts & Twists- $80- 8 classes
You will be working on strong layout technique, fulls, double fulls and combination passes through to twists. You will also work standing skills like jumps combos to tuck, standing handsprings to twists and standing fulls. Technique and strength in skills will be emphasized. You must have a strong round off back handspring layout and standing tuck to be considered for the class.
Class size -5
Monday: 5pm-6pm
Saturday: 2pm-3pm
Series Back Handsprings & Tucks- $80- 8 classes
In this class the instructors will work with you on perfecting the standing toe touch back handspring, round off back handspring series & handspring tucks. You must have a strong standing and round off back handspring to take this class.
Class size -5
Friday: 5pm-6pm 7pm-8pm
Saturday: 11am-12pm 1pm-2pm
Power Classes- $50- 8 classes
In our Power Classes, you work solely on one skill. You will get 30 minutes of intense training to help you get over the "hump" and perfect the skill. If you "almost" have it or have it with a light spot, this is your class.
Power BWO
Monday: 6pm-6:30pm
Wednesday: 4:30pm-5pm
Thursday: 5pm-5:30pm
Friday: 8pm-8:30pm
Saturday: 12pm-12:30pm
Power BHS
Wednesday: 7:30pm-8pm
Thursday: 5pm-5:30pm
Saturday: 12:30pm-1pm
Power Tuck
Tuesday: 5pm-5:30pm
Wednesday: 6:30pm-7pm
Friday: 8:30pm-9pm
Saturday: 1pm-1:30pm 3pm-3:30pm
Class size -5